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Top Natural Ways To Deal With Stress

Almost all people have to experience stress many times in their life. Stress is considered as one of the most common psychological phenomenon. Stress is related to the body’s response which can occur when body need to be changed. There are a number of life demands which can lead to stress including relationships, work or even money problems. Every aspects of life can cause stress if you always feel nervous or have other negative feelings. So that’s why events of traumatic life is seen as a main cause triggering to stress. No sooner are you stress than you have to be affects by several physical effects such as headaches, chest pain, frequent urination, difficulty sleeping, fatigue, muscle tension as well as upset stomach.

Your behavior as well as mood will be definitely affected by stress, causing to common symptoms including restlessness, anxiety, irritability, sadness, social withdrawal as well as no motivation. It effects on your life, your mood, and your motions heavily. Stress might be both chronic and acute. If you experience stress for a long time, too much negative feelings of stress totally contribute to some chronic disease including obesity, anxiety, depression, high blood pressure or heart disease as well as numerous other problems. When you are stress, you even cannot feel or enjoy or live to the extent of life. Stress is associated with the decreased in enjoyment in life. We cannot avoid stress, it means at least once in life we have to face to it. Fortunately, there are a number of ways to ward off stress. Making some changes in lifestyle, looking forward to beautiful things and applying some useful home remedies … can help you in controlling emotions and consequently get rid of stress.

There are top effective home remedies to deal with stress.

  1. Deep and Slow Breathing

Deep and slow breathing is helpful in cooling off when the stressful situation comes to you. The reason why deep and slow breathing can help in relieving stress is that by applying the way of breathing, you can provide your body with more oxygen that has ability to calm your body and mind. Trying to breathe following this way for 20 – 40 minutes daily is along with the decreased in the risk of stress. Moreover, it also improves your focus and quick thinking. So you totally manage your stress easily and effectively.

  1. No sooner do you experience stress than you should lie down or sit in a comfortable and quiet place.
  2. While take a slow and deep breath through the nose, you need to close your eyes and count to 5. After hold a 5 – count – breath then you should to exhale to the count of 6. Let’s enjoy to the extend at that moment.
  3. Try to do this habit for at least 6 times daily or repeat it until you feel relaxed and calm down.
  4. Epsom Salt

Epsom salt is one of the natural ingredient which we cannot forget to mention on the list to get rid of stress. The natural ingredient is widely used to lend you a hand in treating stress effectively and quickly. This is due to stress leading to low level of the amount of magnesium and high rate of adrenaline in the body, Epsom salt is essential to calm down your mind and body by its valuable properties. Epsom salt is rich in magnesium that improve the serotonin chemical’s mood – elevating. That’s why when using Epsom salt like a home remedy, you can reduce stress as well as promote relaxation, ease irritability, anxiety, and insomnia and heart rhythms.

  1. Add several drops of aromatic oil to 1 glass of Epsom salt. Use this mixing for warming bathwater.
  2. To dissolve salt granules in water, you need to stir thoroughly for 5 minutes.
  3. Soak the body in the water for 30 minutes to relax and calm your body and mind.
  4. Try to repeat this habit at least 3 times per week for the best result.
  5. Chamomile Tea

Chamomile provide you with a home remedy which is affordable yet simple, useful and effective in dealing with stress. Nervous system can be calmed and soothed naturally and safely by sedative effect of chamomile. Not only do this home remedy effect on psychological aspect but it also help in physical aspect including improving the muscles, having better sleep, consequently, easing anxiety of course.

  • To deal with stress you need to drink at least 3 glass of chamomile under tea type daily. Add 2 tablespoons of chamomile powder into a glass of boiled water. Follow this way to make a best tea. Cover then steep for about 15 minutes. Add some drops of raw honey into the water then strain it to be more flavored.
  • Alternatively, if you have more time, you can add more fresh flowers of chamomile to warm bathwater. Also several drops of essential oil is a good idea to soak your body in the water and relax after a long working day.

In addition to helping with stress reduction, chamomile is another good alternatives to overcome sleep apnea.

  1. Massage

Massage is often called as a medical therapy to treat a wide range of disease safely and affordably. That’s why stress is also included in the list. Body massage acts the stress reliever and also widely used since the ancient time. According to Eastern medicine, massage not only help in opening energy channels which is blocked but also can easing stress as well as enhance overall health.

Applying this home remedy for several parts of body including hands, feet, head and back help in relaxing muscle, fighting anxiety as well as improving circulation. For the best result, you should use some extract oil to massage body. There are several common oil which is highly recommended including sesame, coconut and olive oil.

  1. Make the oil become warm or lukewarm.
  2. Applying warm oil to several parts of body including neck, back, shoulders, forehead, and feet.
  3. Take a shower after massaging. Need to leave the oil on body for 10 minutes.
  4. Try to repeat the habit to prevent stress.

About the Author:

This article is written by Ashley Bennet, a senior contributor of wikihomeNutrition. She has over 3 years of experience on health and nutrition fields in order to help people treat common diseases and take advantages of ingredients surrounding them.

 

Author of this Post : Ashley Bennet 

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